The class will explore various techniques for incorporating mindfulness in daily life including meditation, movement, art, nature, spirituality, food and more. If you are a mother who feels she spends most of her day on "autopilot" and would like to feel more centered and less stressed this class is for you. Mindfulness for mothers is available semi-annually at Core Concerns and can be scheduled for small groups, Mom's clubs, or church groups. Call Kim at 512-576-0735 or email kim@coreconcerns.com for more information.

The Course is a 3-in-one book described by many as a self-paced "spiritual psychotherapy" tool. The Course both diagnoses the problem and offers the solution for our search for inner peace. Blending modern psychology, Eastern thought and by purifying Christianity, the Course is a very practical spiritual theology. The Course explains that our inner malady lies deep within us and that it is not an unfair conflict between ourselves and outside forces. It is a conflict in our own mind, between our freely chosen beliefs and our own best interests. The Course's central teaching is forgiveness-the relinquishing of attack upon others in favor of love. In the choice to forgive we shine healing light deep into the hidden core of our brother's pain and our own, releasing us both as one into the reality of love. In the choice to forgive, we can escape all the pain and suffering of the world, we can bring healing to the hearts of others and we can be reunited with God.

Meetings are every Tuesday at 7 pm., San Paublo Crt.(South location); and every other Friday at 10:30 am at The Clairmont Retirement Village (North location).

Call Suzanne at 512-406-1746 or email suzanne@coreconcerns.com for more information.